8 Ways To Wake Up Happy

8 Ways To Wake Up Happy Rise and shine!

Here's how to start the day refreshed and ready-to-go.

 By Michele Bender 

Tap into the power hour

1. Cue energy with color

2. Wake up and see the roses

3. Stop snoozin'

">;"> 4. Picture the day ahead

5. Drink instant energy

6. Let the sunshine in

7. Give yourself a face rub

8. Have a romp in the hay More health-boosting tips woman waking up and stretching in morning 

Tap into the power hour What you do in the hour after you get up can help you look and feel your best for the rest of the day. The right moves and foods will give you the focus, stamina, and positive outlook you need to plow through your busy schedule. Plus, you'll kick-start your metabolism, helping you torch extra calories and melt more fat. Our get-up-and-go routine outlines research-based tips guaranteed to make your morning a true power hour. Here's how to rise and shine. more updates coming....